Glasgow Yoga Teacher, Massage Therapist & Personal Trainer 07723029919

Fitness - Personal Training -- Yoga Classes - MassageFitness Glasgow - Personal Training Glasgow - Yoga Classes Glasgow- Massage Glasgow -- Glasgow - Yoga Glasgow - One on one yoga Glasgow - Yoga Southside - Hatha Yoga - Deep Tissue Massage Glasgow - Newton Mearns -Giffnock - Clarkston - 

   

 

Yoga Therapy Glasgow



Why not join one of Richards Yoga classes or contact him to arrange private tuition (individual or small groups).


Learn to lengthen, strengthen and de-stress with a traditional blend of Hatha and the more flowing Ashtanga yoga sequences. The hour  class incorporates asana (postures), pranayama (breathing techniques) and relaxation, bringing balance to your body and mind. As everyone has a unique body, classes are catered for the individual's needs. 


Class times and Prices:


Wednesdays, 15:30-16:30, suitable for all levels. Hatha based yoga class £7/5

Thursdays,      15:30-16-30 Kid's yoga class ages 7 - 12. Fun intereactive kids Hatha yoga class.     £7/5


    
Langside Church - finns place                       www.langsidechurch.co.uk     Langside Parish Church,167                                                     Ledard Road, Glasgow G42 9QU 

Sunday March 5th Yoga MIni Yoga retreat with Richard Coats

13:30 - 17:30 £35/£28 (for unwaged and Pensioners)
Suitable for all levels.
Do you want to deepen you're practice? Or learn more about traditional yoga practices...

Join Richard on a 1 day course, the retreat will last 4 hours and give you an introduction to a series of traditional hatha yoga postures, a shoulder opening sequence, a hip opening sequence, surya namaskar (sun salutations), bandhas (body locks) Pranayama(yogic breathing techniques.) You will learn a daily 10 minute routine to take home with you, with full instructional handouts. The session will finish with a yoga nidra session (yogic Sleep)
But don't worry if it sounds too much, it will be broken up, with the more energising, dynamic work being done in the first half. Then time for a break with tasty home baked healthy snacks(recipes included) and Herbal tea.
With a slower paced second session.
Please email or phone me if Sunday March 5th Yoga MIni Yoga retreat with Richard Coats
13:30 - 16:30 £35/£28 (for unwaged and Pensioners)

Want to deepen you're practice? Or learn more about traditional yoga practices...

Join Richard on a 1 day course
The retreat will last 4 hours and give you an introduction to a series of traditional Hatha yoga postures,Shoulder opening sequence, hip opening sequence, Surya Namaskar ( sun salutations ), Bandhas (body locks) Pranayama( yogic breathing techniques) You will learn a daily 10 minute routine, to take home with you, with full instructional handouts. And will finish with a Yoga Nidra session (yogic Sleep)
But don't worry if it sounds too much, it will be broken up, with the more energising, dynamic work being done in the first half. Then time for a break with Tasty home baked healthy snacks(recipes included) and herbal tea.
Finishing off with a slower paced, more relaxing second session.
Please email or phone me if you wish to book or discuss 07723029919 coatsrichard@hotmail.com